Yoga for Everyone
Yoga classes for beginners. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Scoria products are a great addition to any level of practice. Get your Scoria Products here using my Affiliate link and receive 10% off using my code ZURAKELLY10
Reiki Treatments
Reiki (pronounced ray-key) is an ancient laying-on of hands healing technique that uses the life force energy to balance the subtle energies within our bodies. The word Reiki is made of two Japanese words – Rei which means “Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” The Reiki practitioner serves as a vessel that supplies healing energies where they are most needed; this in turn, allows the body to function in a more holistic manner. It is thought that if ones life force energy is low, then it is not uncommon to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The healer does not use his/her own energy to heal.
Soul Art®
Soul Art® is the creative expression of your spirit. Soul Art uses visual art, performance art, the physical body, journalling, and shamanic practices as tools to connect with spirit and unleash the power of who you truly are so you can create the life, the body, the income that you dream of
News
- Hello 2023Well 2022 didn’t got anywhere near as planned.. Lots of bumps in the road, Blog taking a back seat, familyContinue reading “Hello 2023”
- Reiki Restorative YogaRecently I have started a Reiki Restorative class at the studio I teach out of. I haven’t had a lotContinue reading “Reiki Restorative Yoga”
- Self Love is your Super PowerDay I do not know of 100 day Project Alas my 100 day project took a different twist this timeContinue reading “Self Love is your Super Power”
- Why the name”Purple Olive”100 Day Project Day 5 Growing up I was very close to my Grammie and her name is Olive. MyContinue reading “Why the name”Purple Olive””
- What the F*CK is an Alpaca100 Day Project day 4 A few years ago while I was knitting with some Alpaca yarn I got this,Continue reading “What the F*CK is an Alpaca”